WAYS TO RECONNECT
Explore the Work
The work I create takes different forms, but each begins in the same place: creating enough space to hear yourself again.
You may be looking for a single guided experience, a deeper immersion into rest, private support as you explore what is changing in your life, or the shared energy of a live gathering.
There is no prescribed path through this work.
Begin with what calls to you.
GUIDED YOGA NIDRA
The Remembering
$30
A 90-minute guided Yoga Nidra experience, inviting you to slow down, rest deeply and reconnect with yourself.
SEVEN GUIDED EXPERIENCES
Seven Days of Deep Rest
$175
A deeper immersion into rest, reconnection and renewal.
A seven-day Yoga Nidra journey designed to help you slow down, soften the nervous system, and create space to return to yourself. Each practice offers a different doorway into deep rest, release, imagination, and renewal — one day at a time.
PRIVATE ONE-TO-ONE SESSIONS
Personal Recalibration
$500
A private journey for returning to yourself.
A one-on-one experience designed to help you reconnect with what feels true, recognize the patterns shaping your life, and create space for meaningful change.
Together, we explore what you're ready to release, reclaim, and step toward next.
Each session closes with a guided practice to reconnect with the body and breath, support nervous-system regulation, and help you transition back into your day.
Three private 60-minute sessions via Zoom.
COME TOGETHER
Live Experiences
Shared experiences for rest, reflection and reconnection.
Occasional live Yoga Nidra and guided experiences created to bring people together in intentional space.
These experiences may include seasonal practices, moon-inspired sessions, or other moments to pause, reconnect, and experience the work in community.